Jordan Sudberg’s Expert Tips on How to Find Time for Exercise in a Busy Schedule
In our fast-paced world, finding time to exercise can feel like an impossible task. Between work commitments, family obligations, and the general demands of life, fitting in a workout often takes a backseat. However, Dr. Jordan Sudberg, a highly respected pain management specialist, knows firsthand the importance of staying active, not just for physical health but for mental well-being too. As a medical professional with years of experience helping patients improve their quality of life, Jordan Sudberg offers valuable advice on how to incorporate exercise into even the busiest of schedules.
In this post, we’ll explore some of the key tips from Jordan Sudberg on how to find time to exercise, no matter how hectic life gets.
1. Prioritize Your Health
One of the key pieces of advice Jordan Sudberg offers to his patients and followers is to make health a priority. When life feels chaotic, it’s easy to put exercise on the back burner. However, Sudberg emphasizes that prioritizing physical activity can have far-reaching benefits for both body and mind.
“Exercise isn’t just about physical appearance or fitting into clothes. It’s about taking care of your body so it can take care of you,” says Sudberg. “When we neglect our health, it often leads to chronic pain, fatigue, and stress, which only worsens our ability to function.”
Sudberg advocates for making exercise an integral part of your routine, not something that’s “extra” or “optional.” When you prioritize your health, you set yourself up for success in all other areas of life. So, start by thinking of exercise as a necessity, not a luxury.
2. Start with Small, Manageable Goals
For many people, the thought of committing to an hour-long workout every day can be overwhelming. Dr. Jordan Sudberg encourages those struggling to find time for exercise to start small. Setting realistic and achievable goals can help you build momentum and incorporate physical activity into your life without feeling pressured.
“Don’t think you have to commit to a full workout session right away. Start with just 10-15 minutes a day,” says Sudberg. “Even small bursts of exercise, like stretching or a quick walk, can have a positive impact.”
Starting small makes exercise feel less like a chore and more like a series of manageable tasks. Once you establish the habit, you can gradually increase the duration and intensity of your workouts.
3. Incorporate Movement into Your Daily Routine
As a busy professional and pain management specialist, Jordan Sudberg knows that finding a dedicated time for exercise isn’t always feasible. Instead, he recommends looking for opportunities to incorporate movement into your daily routine.
“Think about all the opportunities in your day to move your body, even if it’s just for a few minutes,” Sudberg suggests. “Take the stairs instead of the elevator, walk to meetings instead of driving, or use a standing desk to engage your muscles while working.”
By embedding movement into your everyday tasks, you can stay active without having to carve out extra time in your already busy day. Even activities like gardening, cleaning, or walking the dog can count as exercise.
4. Set a Consistent Routine
When life gets busy, one of the most effective ways to ensure you stick with exercise is to build it into a consistent routine. Jordan Sudberg suggests scheduling your workouts at the same time every day, treating them like any other important appointment.
“Consistency is key,” says Sudberg. “If you can schedule exercise just like you would any meeting or commitment, you’re more likely to stick with it. Make it part of your day, whether that’s in the morning, during lunch, or in the evening.”
A consistent exercise routine makes it easier to integrate physical activity into your lifestyle and ensures you’re less likely to skip workouts due to busy days or changing priorities.
5. Use Technology to Your Advantage
In today’s world, technology can be a powerful tool to help you stay on track with your fitness goals. Jordan Sudberg recommends leveraging fitness apps or online workout programs that fit into your schedule.
“Smartphones and wearables make it easy to track your progress and remind you to stay active throughout the day,” he says. “There are many apps out there that provide quick and efficient workouts that you can do at home, in the office, or on the go.”
From guided meditation apps to interval training programs and even virtual personal trainers, there are numerous ways to incorporate technology into your fitness routine. Many of these tools are designed to be flexible and adaptable, allowing you to work out anytime, anywhere.
6. Maximize Efficiency with Short Workouts
If you’re really pressed for time, Jordan Sudberg suggests focusing on high-intensity interval training (HIIT) or other efficient workout routines. HIIT workouts are designed to deliver maximum results in a short amount of time by alternating between short bursts of intense activity and rest periods.
“HIIT workouts can be done in as little as 20 minutes, making them perfect for those with tight schedules,” Sudberg explains. “These workouts not only help you burn fat but also improve cardiovascular health and build strength.”
If you only have 20 to 30 minutes, HIIT can be an excellent way to get the benefits of a full workout without needing to set aside an hour or more. Plus, the intensity of the workout means that even short sessions can be incredibly effective.
7. Find an Exercise You Enjoy
Perhaps one of the most important tips Jordan Sudberg gives is to find an exercise you actually enjoy. When exercise feels like a punishment or something you dread, it’s much harder to find the time for it.
“Exercise doesn’t have to be boring or something you do just to ‘burn calories,'” Sudberg notes. “Explore different activities until you find something that excites you. Whether it’s yoga, cycling, dancing, or even martial arts, finding an activity you love makes it far easier to stick to.”
When you enjoy your exercise routine, it won’t feel like a task you have to fit into your day; it will become something you look forward to.
8. Involve Family or Friends
Another great way to make exercise a consistent part of your life is to involve others. Jordan Sudberg emphasizes the importance of having an accountability partner or working out with friends and family.
“Exercise doesn’t have to be a solitary activity,” Sudberg says. “When you involve a friend or family member, you’re not only more likely to stick to your workout, but you’ll also have more fun.”
Exercise is often easier to commit to when it’s social. Whether it’s going for a walk with a partner, taking a yoga class together, or joining a fitness group, involving others helps boost motivation and makes it easier to find time for physical activity.
Conclusion
Finding time to exercise in a busy schedule isn’t always easy, but it is essential for maintaining long-term health and well-being. By following the tips shared by Jordan Sudberg, a pain management specialist who understands the importance of physical activity in pain prevention and overall health, you can find ways to incorporate exercise into your daily life, no matter how packed your calendar may be.
From prioritizing your health to setting realistic goals, building consistency, and utilizing technology, there are many strategies to help you stay active. Remember, small changes can add up over time, and every bit of movement counts. So, take a moment to reflect on your schedule and commit to finding time for your health—you’ll thank yourself later!